Traveling and Eating Healthy: A Quick Guide

Written By Chandler Hummell

Eat well while travelling

How can it be done?!

Traveling can often mean sacrificing healthy eating habits for convenience. But for a lot of us, who place a high value on health and wellness, finding healthy food options while on the go can be a challenge. This article aims to provide tips and tricks for eating healthy, even while traveling, with a focus on vegetarian diets.

Planning Ahead

  • Pack healthy snacks: Keep a stash of nuts, dried fruit, and other healthy snacks in your bag or purse.

  • Research healthy food options at your destination: Look up healthy cafes, juice bars, and restaurants in your area ahead of time. Use keywords such as “vegan, organic, gluten-free.”

  • Bring a cooler: If you're traveling by car, bring a cooler filled with healthy food options and maybe even a frozen soup.

  • Make a grocery stop: If you're staying in a hotel, find a nearby grocery store and stock up on healthy options like fruit, veggies, and yogurt.

Dining Out

  • Find a vegan spot: A lot of towns in the USA are starting to catch up with this. Just look, you might be surprised!

  • Look for vegetarian options: Most restaurants offer vegetarian options on their menu. Look for items that are high in protein and fiber, like beans, lentils, and whole grains.

  • Order salads: Opt for a salad with plenty of veggies and a healthy dressing, like vinaigrette.

  • Ask for substitutions: Ask the waiter if you can swap out unhealthy sides, like french fries, for healthier options like a side salad.

  • Avoid alcohol: Alcohol can dehydrate you and if you’re trying to eat healthy, drinking can undo all your hard work.

Flying & Eating

  • Pack your own food: If you're flying, pack your own healthy snacks and meals to avoid relying on airport food options.

  • Hydrate: Drink plenty of water while in flight to keep yourself hydrated.

  • Look for healthy options: If you do need to purchase food while at the airport, look for healthy options like salads, fruit, and yogurt.

Eating healthy while traveling doesn't have to be a struggle. By planning ahead, researching healthy food options, and being mindful of what you eat while dining out and in-flight, you can maintain their healthy eating habits, even on the go.

Chandler Hummell https://www.chandlerh.com